Move beyond feeling stuck in your health, career, relationships, or potential.
Heal unmet needs and past traumas with compassion and care.
Find relief from stress, anxiety, depression, grief, chronic ailments, disordered eating, or addiction.
Cultivate deeper, more meaningful relationships—with yourself, your partner, family, and friends.
Explore your spiritual growth, personal power, and creativity with curiosity and openness.

Our one-on-one sessions are rooted in somatic therapy — helping you reconnect with your body’s wisdom as a pathway to healing, clarity, and wholeness.

Each session is personalized and may include:

Deep Listening & Dialogue: Compassionate conversations to address emotional blocks, process past experiences, and foster self-discovery.
Somatic Experiencing®: A body-based approach to therapy designed to gently resolve trauma stored in the body, regulate the nervous system, and restore a sense of safety and ease.
Mindfulness & Breathwork: Simple practices to increase awareness, build resilience, and cultivate calm presence in both body and mind.
Yoga & Therapeutic Bodywork: Mindful movement and restorative touch to unwind tension, relieve stress, and support emotional and physical well-being.balance.
Integrative Nutrition: Mindful, holistic strategies to foster self-compassion, balance, and a healthy relationship with food.
Transpersonal Journeys & Integration: For those called to deeper work, guided journeys and integration sessions to help you bring insights and transformation into everyday life.

I believe conventional psychology often falls short, which is why I’ve trained in a diverse range of modalities that honor the integration of mind, body, and spirit. My approach is holistic, client-centered, and trauma-informed.

I offer a free 30-minute consultation to see if we’re a good fit to work together.
Fees: $125 per 60-minute session. Sliding scale options are available for lower-income clients.
Session Locations: I offer therapy over Zoom or in person at Vikara Center.

It would be an honor to walk beside you on this journey. Let’s connect!