Welcome!

I’m Josie Kramer, a Somatic Therapist, Yoga and Meditation Teacher, Health Coach, Bodyworker, and Ph.D. Candidate in Psychology, based in San Diego. With over 15 years of experience in the yoga and wellness industry, I've led retreats worldwide and founded Vikara Center, a yoga and wellness retreat center dedicated to positive transformation.

My mission is to empower individuals on their healing journey. Together, let's explore the path of self-discovery and transformation towards greater health, personal growth, and spiritual awakening!

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🌚 SHADOW JOURNEY ☀️ Navigate the path to empowerment with Josie Kramer MA, CYT, CHC, LMT Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Founder of @vikaracenter ✨ This is Josie’s signature therapeutic approach
Caring for our nervous system is key to our mental and physical well-being. Sharing some of my favorites. What’s your go to? What are you adding? Sending love for a peaceful day. 💜 . . #selfregulation #nervoussystemregulation #nervoussystemhea
Furry friends 🐐🌿💘 at @vikaracenter! . . #vikaracenter #furryfriends #retreatwithus
What action step can you take today to listen to and act upon your inner wisdom? Comment below! 🫶🏼 . . #innerwisdom #selfawareness #trustyourself #takeyourpowerback #healwithjosie
“True growth comes when we accept the mantle of that which we feel is beyond us.” 🦋 - Nick Cave . . #personalgrowth #selftransformation #healwithjosie 📸: @bodymovesphotography
“Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.”
— Beau Taplin