https://www.josie-kramer.com/blog daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/9954a396-944d-4856-a610-c91923b82a72/Josie_220626-190.jpg https://www.josie-kramer.com/blog/why-trauma-lives-in-the-body monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/040d0bc0-2653-4047-9586-6cacc139ea94/woman-after-somatic-therapy-hands-chest.webp BLOG - Why Trauma Lives in the Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/b157c6a5-6deb-4283-b94e-55db908f875c/woman-feeling-somatic-grounding.webp BLOG - Why Trauma Lives in the Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/1783909320886-45M58ED8E0AHYB2U8I86/josie-kramer-somatic-grounding-practice.webp.jpeg BLOG - Why Trauma Lives in the Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.josie-kramer.com/blog/breath-nervous-system-regulation monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/c703ce33-79f5-4742-8902-a4288fd43af8/woman-feeling-plenty-breathing.webp BLOG - The Breath Is Your Nervous System's Best Friend - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/174a9fc6-75d6-4b11-b694-59ca5b0b979a/woman-breathing-after-breath-work-exercise.webp BLOG - The Breath Is Your Nervous System's Best Friend - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.josie-kramer.com/blog/somatic-awareness-listening-to-your-body monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/5aec7b21-3102-4543-914a-bfadf73f6dd9/quiet-somatic-reflection-at-sunset.webp BLOG - Somatic Awareness: The Practice of Listening to Your Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/0f4dc183-80fa-4905-b221-3f7b3172d230/e0818a61-e126-4de1-94f4-6bff43e456a2.JPG BLOG - Somatic Awareness: The Practice of Listening to Your Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/45d9ee5d-566f-4bea-af86-df31634f95d8/trauma-healing-one-step-at-a-time.webp BLOG - Somatic Awareness: The Practice of Listening to Your Body - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.josie-kramer.com/blog/how-long-does-trauma-healing-take monthly 0.5 2026-07-30 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/11d27cd3-1070-4f9e-b6ff-e36c2d39224f/josie-kramer-trauma-healing.webp BLOG - Healing Takes the Time It Takes - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/800f7f2c-1c37-4e2b-afd4-c081659e31d2/healing-takes-time-woman-mountain-horizon.webp BLOG - Healing Takes the Time It Takes - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/1783909319324-X4RVK7B09QEIHV9H3ER6/josie-kramer-somatic-experiencing-practitioner.webp.jpeg BLOG - Healing Takes the Time It Takes - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.josie-kramer.com/blog/what-is-a-nervous-system-resource monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/1783909324026-DK7B1O216BG5P99L37S9/josie-kramer-nervous-system-regulation-beach.webp.jpg BLOG - What Is a Nervous System Resource? (And Why You Need More Than One) - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/1783909320886-45M58ED8E0AHYB2U8I86/josie-kramer-somatic-grounding-practice.webp.jpeg BLOG - What Is a Nervous System Resource? (And Why You Need More Than One) - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/1783909319324-X4RVK7B09QEIHV9H3ER6/josie-kramer-somatic-experiencing-practitioner.webp.jpeg BLOG - What Is a Nervous System Resource? (And Why You Need More Than One) - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.josie-kramer.com/blog/what-does-somatic-mean monthly 0.5 2026-07-30 https://www.josie-kramer.com/welcome daily 1.0 2026-08-03 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/f83964f9-0273-4e26-879a-d2ff18f46e81/josie_200226-194.JPG HOME https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/d78d432b-cf24-4af6-bad3-48dde50248d7/e0818a61-e126-4de1-94f4-6bff43e456a2.jpeg HOME - Who I Help I work with people who are ready to slow down, listen inward, and develop a deeper relationship with themselves. This work may be supportive if you are: Healing from trauma or living with the effects of chronic stress Experiencing anxiety, overwhelm, hypervigilance, or nervous-system dysregulation Feeling stuck, disconnected, or unsure of what comes next Moving through a significant life transition or period of change Seeking greater self-awareness, authenticity, meaning, or purpose Deepening your spiritual or contemplative path Exploring or integrating psychedelic experiences https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/976fb5d2-dd07-4842-80cc-dee699ae130f/IMG_6529.jpg HOME - Work with Me Privately Experience one-on-one somatic sessions that support trauma healing, nervous system regulation, and spiritual growth through a body-based and transpersonal approach. Together, we slow down and bring gentle attention to what's happening in your body, nervous system, thoughts, emotions, and inner experience. Drawing from Somatic Experiencing®, Transpersonal Psychology, mindfulness, and body-based practices, I help you develop greater awareness of your patterns, build capacity for difficult emotions and sensations, and find new ways of responding to life. Sessions are collaborative, compassionate, and tailored to where you are. For those seeking deeper exploration, Somatic Medicine Journeys are an extended form of 1:1 somatic work, incorporating preparation, guided inner exploration, somatic support, and integration in a carefully held setting at Vikara Center in Rosarito, Mexico. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/b9a7763a-0c00-46a1-8d2a-dd7fce544c93/IMG_9237.jpg HOME - Education & Training M.A. in Transpersonal Psychology — Sofia University B.A. in Traditional Eastern Arts, minor in Somatic Psychology — Naropa University Somatic Experiencing® Practitioner — Somatic Experiencing International; three-year professional training with consultation and supervision Doctoral-level study in Transpersonal Psychology — California Institute of Integral Studies (CIIS), with a focus on the intersection of somatics and psychedelic-assisted healing Certified Yoga Teacher — 1,200-hour Yoga Teacher Training through Naropa University & Center for Yoga Certified Massage Therapist — 550-hour Massage Therapy Training through the Institute of Psycho-Structural Balancing Certified Holistic Health Coach — one-year certification program through the Institute for Integrative Nutrition https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/a11c63b7-f56e-4a16-9c54-6028624abf8a/Untitled.jpg HOME - Join My Community Classes Stay connected between retreats. Explore online yoga, meditation, and integration circles that support presence, connection, and everyday practice. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/3486ba14-2135-43c0-afb0-13ad417b30f7/IMG_5165.jpeg HOME - Journey with Me On Retreat Experience transformation in community. Vikara Center offers a welcoming space for somatic healing, guided inner journeys, and personal growth. https://www.josie-kramer.com/about daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/13d29dc5-de6d-49fd-9d12-ee92d62d7de5/IMG_9053.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.josie-kramer.com/contact daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/cd72eb3a-012d-420c-90ed-d0b6871c42fe/IMG_6526.jpg CONTACT - Contact Josie https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/cd72eb3a-012d-420c-90ed-d0b6871c42fe/IMG_6526.jpg CONTACT - Contact Josie https://www.josie-kramer.com/sessions daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/55c3e3fe-490f-417c-be85-b27ebc88f471/IMG_6883.JPG 1:1 SESSIONS - Somatic Sessions— Body based and transpersonal healing for those ready to go deeper. If life feels heavy, confusing, or overwhelming, you don’t have to navigate it alone. I offer a grounded, nonjudgmental space to explore your inner world —with curiosity, compassion, and care. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/55c3e3fe-490f-417c-be85-b27ebc88f471/IMG_6883.JPG 1:1 SESSIONS - Somatic Sessions— Body based and transpersonal support for trauma healing, nervous system regulation, and spiritual growth. If you're feeling stuck, overwhelmed, disconnected, or simply longing for something more, you don't have to navigate it alone. I offer a grounded, compassionate, trauma-informed space where healing can unfold naturally and wholeness can emerge. Whether you're healing from trauma, navigating a life transition, deepening your spiritual path, or seeking greater meaning and connection, we'll move at a pace that feels safe and supportive, helping you cultivate authenticity, resilience, and purpose. https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/7a06d633-f4c6-4f92-895c-abc79b460c6b/IMG_2308.jpg 1:1 SESSIONS - Who this work is for: https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/f461a9e2-2139-45af-9832-0f617045edaf/josie_190731-104+%281%29.JPG 1:1 SESSIONS - What Somatic Facilitation Can Support: https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/4dfe22c6-846a-4901-aed8-2bcd638a57ee/IMG_2635.png 1:1 SESSIONS - Why the Body Matters: https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/7ee96714-b1ec-44fe-8ae7-869246fd9b5c/josie_200226-448.JPG 1:1 SESSIONS - About Josie https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/f5996bf4-c65b-4ed0-ac45-087438d3fa29/imagejpeg_0+3.jpg 1:1 SESSIONS - Session Pathways: https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/4836ed9f-ba67-475e-b53c-bd4bd4707fb4/IMG_2256.jpg 1:1 SESSIONS - Finding the right support can make all the difference. https://www.josie-kramer.com/testimonials daily 0.75 2026-06-25 https://www.josie-kramer.com/work-with-me daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/bc0e00d6-7869-43af-8399-2e35ecac5117/Untitled.jpg WORK WITH ME https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/5fc289bb-3f28-4b50-8134-d542b5598757/IMG_6529.jpeg WORK WITH ME https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/bc0e00d6-7869-43af-8399-2e35ecac5117/Untitled.jpg WORK WITH ME https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/7c2ba31e-e31c-48d9-bbd4-e043cc76165c/IMG_5165.jpg WORK WITH ME https://www.josie-kramer.com/faq daily 0.75 2026-06-25 https://www.josie-kramer.com/onlineprograms daily 0.75 2025-11-22 https://www.josie-kramer.com/onlineprograms/p/morning-meditation monthly 0.5 2026-07-19 https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/49cde245-af37-4270-a46c-a6155647ebb3/IMG_9053.jpg DONATIONS PAGE - Morning Meditation - IMG_9053.jpg