<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.josie-kramer.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/13386f67-1949-4e1e-bf3b-860da30689aa/josie_200226-194.JPG</image:loc>
      <image:title>HOME - Hi, I’m so glad you’re here!</image:title>
      <image:caption>I’m Josie Kramer, a somatic therapist, spiritual teacher, and co-founder of Vikara Center. I specialize in body-based and transpersonal approaches to healing, including sacred medicine work. I’m devoted to helping my clients reclaim their body, inner wisdom, and power through an integrative approach that weaves together somatic, spiritual, and psychological practices—tools that have profoundly shaped my own healing journey. In my work, I support clients in releasing trauma, restoring wholeness, and deepening both personal and spiritual growth. Whether in one-on-one sessions, community classes, or retreats at Vikara Center, I offer a compassionate, trauma-informed space for authentic healing and transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/f9574f13-4900-4014-bc9d-1b599c586f60/josie_200226-373.png</image:loc>
      <image:title>HOME - Body-based and Transpersonal Healing</image:title>
      <image:caption>Ready to reconnect with yourself in a deeper way? You’re in the right place, and I’d be honored to walk beside you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/b89145a0-a4cf-4538-ac14-d068b35e09fd/IMG_9053.jpg</image:loc>
      <image:title>HOME - Work with Me Privately</image:title>
      <image:caption>Experience one-on-one sessions rooted in somatic therapy and transpersonal healing. I offer a free 30-minute consultation to see if we’re a good fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/4ad12e02-654e-4d28-9f79-5f43d9d342ba/IMG_2194.jpg</image:loc>
      <image:title>HOME - Grow with My Community Classes</image:title>
      <image:caption>Explore online practices in yoga, meditation, and integration that help you release stress, deepen self-awareness, and come home to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/23211aa2-3991-48fd-a6b1-ec282cf65463/imagejpeg_0+3.jpg</image:loc>
      <image:title>HOME - Journey with Me On Retreat</image:title>
      <image:caption>Come experience transformation in community. Vikara Center is a sanctuary for somatic healing, sacred journeys, and transpersonal retreats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/2098cb10-7a83-4f71-b9af-786db0dc71f3/IMG_3214.jpg</image:loc>
      <image:title>FREE CONSULT - Book a Consultation</image:title>
      <image:caption>Where are you now? Where do you want to be? How can I support you in getting there? Take the first step: email me at josie@josie-kramer.com or call/text (310)736-5856 to schedule your free 30 minute consultation. We’ll explore your situation in depth and find the best way forward together. I look forward to connecting with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/8ab6b014-8ddc-49ba-9557-c3054ca37e35/IMG_6066.jpg</image:loc>
      <image:title>ABOUT ME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/eb34ea9a-949a-4084-af6f-a88aaacf2648/IMG_2696+2.jpg</image:loc>
      <image:title>CONTACT - Contact Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/afa2e4c6-4ee6-476f-a950-8ebc3fe64071/IMG_2694.jpg</image:loc>
      <image:title>THERAPY - Somatic Therapy— Body based and transpersonal healing for those ready to go deeper.</image:title>
      <image:caption>If life feels heavy, confusing, or overwhelming, I invite you to reach out. I offer a welcoming, nonjudgmental space to explore your thoughts, feelings, and experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/5a51b9fe-166f-48a3-a3c1-1b5900855721/IMG_2708.jpg</image:loc>
      <image:title>THERAPY - You’re in the right place if you’re ready to:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/54944f7c-01bd-43dd-8b89-fce002e007b8/IMG_2709.jpg</image:loc>
      <image:title>THERAPY - What to Expect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/cb26158e-ea27-4d1c-bdf0-96ca47b18fda/IMG_3254.jpg</image:loc>
      <image:title>THERAPY - My Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/713b2409-cb8f-4a11-9d8b-0b37c08689cc/IMG_2718.jpg</image:loc>
      <image:title>THERAPY - Practical Details</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/ca21a078-680d-42e5-a092-e9a53889c146/IMG_3281.jpg</image:loc>
      <image:title>TESTIMONIALS - Client Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/onlineprograms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-22</lastmod>
  </url>
  <url>
    <loc>https://www.josie-kramer.com/onlineprograms/morning-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644054774ee8da676f408cb7/49cde245-af37-4270-a46c-a6155647ebb3/IMG_9053.jpg</image:loc>
      <image:title>DONATIONS PAGE - Morning Meditation - IMG_9053.jpg</image:title>
    </image:image>
  </url>
</urlset>

